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The Benefits of Adaptogens and How They Work
Adaptogens can help you create a more balanced, energized and healthy way of life. What are adaptogens? Adaptogens are a unique group of herbal ingredients that have been used for centuries to restore...
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The Best Gift Ideas for Yogis
Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three...
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Health and Wellness Gift Guide for Women
Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. There are only 20 more shopping days until Christmas. Are you ready? I’m going to help you by making...
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The Best Gift Ideas for the Yogi In Your Life
Holiday shopping made easy with wonderful gift ideas for the yogi in your life. Give the gift of yoga to support a loved one’s yoga practice or to introduce a loved one to the practice. This post is...
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Easy To Make Spinach and Mushroom Frittata Recipe
Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch,...
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Gluten Free Banana Bread with Toasted Walnuts and Cinnamon
The best banana bread you’ll ever make! This exceptionally moist and delicious banana bread is full of toasted nuts with the wonderful flavor of cinnamon. It’s a welcome addition to any morning. This...
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The Best Healthy Green Smoothie Recipe That Tastes Good
Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create...
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8 Easy Ways To Maintain Your Yoga Practice On Vacation
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in...
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Valentine’s Day Gift Guide for Her
Celebrate your love for her with the perfect gift. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. You love her all year long, but make Valentine’s Day...
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Health & Wellness Gift Guide for Women
Gift giving made easy with this curated gift guide for giving the gift of wellness to someone special in your life. This is a sponsored post on behalf of adidas. All writing, opinions and photography...
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